Portland, Oregon
September 25-28, 2026
Most of us spend our lives moving from one responsibility to the next.
Work.
Family.
Obligations.
Deadlines.
Expectations.
We become so focused on getting through each day that we rarely stop to ask ourselves a simple question: How am I really doing?
The SHAMELESS Portland Retreat is an immersive experience designed to create space for reflection, healing, connection, and personal liberation.
For several days, you'll have the opportunity to step away from the demands of everyday life and focus on the relationship that impacts every area of your existence:
The relationship you have with yourself.
This retreat combines education, mindfulness, community, guided meditation, vulnerability, and personal development to help participants release shame, reconnect with their authentic selves, and create a vision for the life they want to live.
You don't need to arrive with everything figured out.
You simply need to arrive.
Many of the beliefs we carry about ourselves were inherited long before we had the ability to question them.
Together, we'll explore:
The origins of shame
The impact shame has on our lives
Cultural, religious, and family influences
Body image and self-worth
Practical tools for healing and growth
Through guided exercises, discussion, and reflection, participants will begin developing a healthier relationship with themselves and their stories.
Throughout the retreat, participants will engage in guided meditation practices designed to cultivate presence, mindfulness, self-awareness, and emotional healing.
Meditation experiences may include:
Forgiveness meditations
Letting go practices
Self-compassion meditations
Gratitude practices
Future-self visualization exercises
No prior meditation experience is required.
For participants who choose to participate, naked guided meditation sessions provide opportunities to practice vulnerability, body acceptance, and self-awareness in a supportive environment.
Participation is always optional.
There is never pressure to remove clothing.
The intention is not eroticism.
The intention is presence.
These sessions are often among the most meaningful and transformative experiences of the retreat.
Who are you beneath the shame you've been carrying?
What would change if fear no longer made your decisions?
This workshop helps participants identify limiting beliefs, reconnect with their values, and create a vision for the person they want to become.
One of the signature experiences of the retreat is the creation of your SHAMELESS Avatar.
Your avatar represents the most authentic version of yourself—the version that exists beyond shame, fear, self-doubt, and limitation.
Through guided exercises and reflection, you'll define:
Your values
Your strengths
Your vision
Your boundaries
Your future
This becomes a practical roadmap you can continue using long after the retreat ends.
One of the most powerful realizations participants often experience is that they are not alone.
Throughout the retreat, there will be opportunities for:
Group discussions
Community meals
Reflection exercises
Connection with fellow participants
Shared experiences and support
Healing happens faster when we stop carrying everything by ourselves.
Your retreat registration includes:
Lodging accommodations
All retreat programming
Guided workshops and exercises
Guided meditation experiences
Community activities
Breakfast, lunch, dinner, and light snacks throughout the retreat
Our goal is to create an environment where you can focus fully on your experience without worrying about logistics.
This retreat is ideal for people who:
Want to release shame and self-judgment
Desire greater confidence and authenticity
Feel disconnected from themselves
Want a healthier relationship with their body
Are seeking meaningful personal growth
Want deeper connection and community
Are ready to create lasting change in their lives
No prior experience with meditation, coaching, retreats, or personal development is necessary.
Simply come as you are.
Location: Portland, Oregon
Lodging: Included with registration (individual twin bed in shared bunk bed room)
Meals: Breakfast, lunch, dinner, and light snacks are included throughout the retreat.
Participation: Activities involving nudity are always optional. Participants are never required to remove clothing or participate in any activity that feels outside their comfort level.
Accessibility: Additional information regarding accommodations and accessibility will be provided during registration.
The SHAMELESS Portland Retreat isn't about fixing yourself.
You are not broken.
It's about creating space to reconnect with who you are underneath the expectations, fears, and stories you've been carrying. It's about community. It's about freedom. It's about remembering that the most authentic version of yourself has been there all along.
We're simply creating the space to meet them.
Portland, Oregon
September 25-28, 2026
Most of us spend our lives moving from one responsibility to the next.
Work.
Family.
Obligations.
Deadlines.
Expectations.
We become so focused on getting through each day that we rarely stop to ask ourselves a simple question: How am I really doing?
The SHAMELESS Portland Retreat is an immersive experience designed to create space for reflection, healing, connection, and personal liberation.
For several days, you'll have the opportunity to step away from the demands of everyday life and focus on the relationship that impacts every area of your existence:
The relationship you have with yourself.
This retreat combines education, mindfulness, community, guided meditation, vulnerability, and personal development to help participants release shame, reconnect with their authentic selves, and create a vision for the life they want to live.
You don't need to arrive with everything figured out.
You simply need to arrive.
Many of the beliefs we carry about ourselves were inherited long before we had the ability to question them.
Together, we'll explore:
The origins of shame
The impact shame has on our lives
Cultural, religious, and family influences
Body image and self-worth
Practical tools for healing and growth
Through guided exercises, discussion, and reflection, participants will begin developing a healthier relationship with themselves and their stories.
Throughout the retreat, participants will engage in guided meditation practices designed to cultivate presence, mindfulness, self-awareness, and emotional healing.
Meditation experiences may include:
Forgiveness meditations
Letting go practices
Self-compassion meditations
Gratitude practices
Future-self visualization exercises
No prior meditation experience is required.
For participants who choose to participate, naked guided meditation sessions provide opportunities to practice vulnerability, body acceptance, and self-awareness in a supportive environment.
Participation is always optional.
There is never pressure to remove clothing.
The intention is not eroticism.
The intention is presence.
These sessions are often among the most meaningful and transformative experiences of the retreat.
Who are you beneath the shame you've been carrying?
What would change if fear no longer made your decisions?
This workshop helps participants identify limiting beliefs, reconnect with their values, and create a vision for the person they want to become.
One of the signature experiences of the retreat is the creation of your SHAMELESS Avatar.
Your avatar represents the most authentic version of yourself—the version that exists beyond shame, fear, self-doubt, and limitation.
Through guided exercises and reflection, you'll define:
Your values
Your strengths
Your vision
Your boundaries
Your future
This becomes a practical roadmap you can continue using long after the retreat ends.
One of the most powerful realizations participants often experience is that they are not alone.
Throughout the retreat, there will be opportunities for:
Group discussions
Community meals
Reflection exercises
Connection with fellow participants
Shared experiences and support
Healing happens faster when we stop carrying everything by ourselves.
Your retreat registration includes:
Lodging accommodations
All retreat programming
Guided workshops and exercises
Guided meditation experiences
Community activities
Breakfast, lunch, dinner, and light snacks throughout the retreat
Our goal is to create an environment where you can focus fully on your experience without worrying about logistics.
This retreat is ideal for people who:
Want to release shame and self-judgment
Desire greater confidence and authenticity
Feel disconnected from themselves
Want a healthier relationship with their body
Are seeking meaningful personal growth
Want deeper connection and community
Are ready to create lasting change in their lives
No prior experience with meditation, coaching, retreats, or personal development is necessary.
Simply come as you are.
Location: Portland, Oregon
Lodging: Included with registration (individual twin bed in shared bunk bed room)
Meals: Breakfast, lunch, dinner, and light snacks are included throughout the retreat.
Participation: Activities involving nudity are always optional. Participants are never required to remove clothing or participate in any activity that feels outside their comfort level.
Accessibility: Additional information regarding accommodations and accessibility will be provided during registration.
The SHAMELESS Portland Retreat isn't about fixing yourself.
You are not broken.
It's about creating space to reconnect with who you are underneath the expectations, fears, and stories you've been carrying. It's about community. It's about freedom. It's about remembering that the most authentic version of yourself has been there all along.
We're simply creating the space to meet them.
