Explore Our Workshops & Retreats
Upcoming Workshop
August 22–23, 2026
9:00 AM – 5:00 PM
Brooklyn, New York
Most of us never realize how much of our lives have been shaped by sexual shame.
It influences how we see our bodies, how we experience intimacy, how we communicate our desires, how we show up in relationships, and how much of ourselves we allow others to see.
Over time, we learn to avoid judgment, rejection, embarrassment, and vulnerability — not because something is wrong with us, but because sexual shame taught us that parts of who we are weren't safe to express.
The SHAMELESS NYC Workshop is a two-day immersive experience designed to help you identify the sexual shame you've been carrying, begin releasing the beliefs that no longer serve you, and reconnect with the authentic version of yourself that's been there all along.
What You'll Experience
Releasing Sexual Shame Workshop
Many of us inherited beliefs about our bodies, sexuality, desires, relationships, and worth long before we were old enough to question them.
In this workshop, we'll explore:
Where sexual shame comes from
How sexual shame impacts our daily lives
Messages we've inherited from family, religion, culture, and society
The difference between guilt and shame
Practical tools for beginning the process of release
This experience is designed to help you understand sexual shame with greater compassion, challenge the beliefs you've inherited, and begin creating a healthier relationship with yourself and your sexuality.
Forgiveness & Letting Go Guided Meditations
Sexual shame rarely exists on its own. It often becomes intertwined with regret, resentment, grief, rejection, anger, and self-blame.
Healing requires making space for all of it.
Throughout the weekend, you'll experience guided meditations designed to help you release the emotional burdens that sexual shame has been carrying for years.
You cannot build a new future while carrying every burden from your past.
Now is the time to let go.
Naked Guided Meditation Experiences
Many people have never experienced intentional nudity outside of a sexual context.
Sexual shame often teaches us to see our bodies as something to hide, judge, compare, or earn approval for.
These optional guided meditation experiences invite you to practice mindfulness, self-awareness, and body acceptance from a place of intentional vulnerability.
Participation is always voluntary.
The purpose is not arousal. The purpose is presence.
These experiences often become powerful opportunities to challenge body shame, reduce self-judgment, and develop a deeper sense of trust, compassion, and connection with your body.
Reclaiming Your Sexual Self
Who would you be if sexual shame no longer made your decisions?
This workshop creates a safe, supportive community where you can begin exploring your sexual interests, wants, desires, boundaries, and values without judgment.
Together, we'll identify the beliefs, fears, and limitations that may be preventing authentic sexual self-expression and create a vision for the life you want to build moving forward.
You'll leave with a clearer understanding of:
Who you are today
Who you want to become
What is standing in the way
The steps needed to move forward
Create Your SHAMELESS Self
One of the most powerful experiences of the weekend is creating your SHAMELESS Self.
Your SHAMELESS Self represents the version of yourself that sexual shame has been preventing you from fully expressing.
Not a fantasy. Not a mask. Not a character.
The most authentic version of you.
Through guided exercises and reflection, you'll define the qualities, values, beliefs, and behaviors of the person you are becoming.
You'll leave with an actionable plan to begin living as that person long after the workshop ends.
Imagine Leaving the Weekend...
Imagine returning home with:
A deeper understanding of where your sexual shame came from
A healthier relationship with your body and sexuality
Greater confidence expressing your wants, desires, and boundaries
Less fear of judgment and rejection
Practical tools to continue releasing sexual shame long after the workshop ends
A clear vision of the person you're becoming
A supportive community that understands your journey
This weekend is about removing the layers of sexual shame that have been standing between you and who you've always been.
Who Is This Workshop For?
This workshop is ideal for people who:
Carry shame about their body, sexuality, desires, or relationships
Want a healthier relationship with their body and sexuality
Desire greater confidence and self-acceptance
Feel stuck in limiting beliefs or old patterns around sex and intimacy
Want to communicate their needs, desires, and boundaries more authentically
Are ready to experience greater sexual freedom and self-acceptance
Are tired of hiding parts of themselves
No prior experience with meditation, coaching, or personal development is required.
Simply come exactly as you are.
Important Information
Location: Brooklyn, New York
Dates: August 22–23, 2026
Time: 9:00 AM – 5:00 PM each day
Investment: $650
Lodging: Lodging is not included. Participants are responsible for arranging their own accommodations and transportation.
Meals: Light snacks will be provided throughout the workshop. A lunch break will be offered each day, allowing participants time to explore local dining options or enjoy a meal of their choice.
Participation: All activities involving nudity are completely optional. Participants are never required to remove clothing or participate in any activity that feels outside their comfort level.
What If This Is Exactly What You've Been Looking For?
Sexual shame convinces us that we're alone, that we're broken, and that if people truly knew us, they'd reject us.
None of those things are true.
Healing begins the moment we stop carrying sexual shame by ourselves.
If you're ready to reclaim your relationship with your body, your sexuality, and yourself, I'd be honored to guide you through that journey.
Join me in Brooklyn for two days of reflection, healing, connection, and liberation.
Your SHAMELESS Self is waiting.
Registration closes July 31.
12 Spots
Left
What Sets Our Retreats Apart
01 / Release shame, not just stress.
We don't help you become someone new. We help you come home to yourself.
02 / Experience authentic connection and community.
Healing happens faster when you realize you're not alone.
03 / Reconnect with yourself through guided embodiment practices.
A unique blend of workshops, meditation, embodiment, and community.
Upcoming Workshops & Retreats
August 22–23, 2026
9:00 AM – 5:00 PM
Brooklyn, New York
Most of us never realize how much of our lives have been shaped by sexual shame.
It influences how we see our bodies, how we experience intimacy, how we communicate our desires, how we show up in relationships, and how much of ourselves we allow others to see.
Over time, we learn to avoid judgment, rejection, embarrassment, and vulnerability — not because something is wrong with us, but because sexual shame taught us that parts of who we are weren't safe to express.
The SHAMELESS NYC Workshop is a two-day immersive experience designed to help you identify the sexual shame you've been carrying, begin releasing the beliefs that no longer serve you, and reconnect with the authentic version of yourself that's been there all along.
What You'll Experience
Releasing Sexual Shame Workshop
Many of us inherited beliefs about our bodies, sexuality, desires, relationships, and worth long before we were old enough to question them.
In this workshop, we'll explore:
Where sexual shame comes from
How sexual shame impacts our daily lives
Messages we've inherited from family, religion, culture, and society
The difference between guilt and shame
Practical tools for beginning the process of release
This experience is designed to help you understand sexual shame with greater compassion, challenge the beliefs you've inherited, and begin creating a healthier relationship with yourself and your sexuality.
Forgiveness & Letting Go Guided Meditations
Sexual shame rarely exists on its own. It often becomes intertwined with regret, resentment, grief, rejection, anger, and self-blame.
Healing requires making space for all of it.
Throughout the weekend, you'll experience guided meditations designed to help you release the emotional burdens that sexual shame has been carrying for years.
You cannot build a new future while carrying every burden from your past.
Now is the time to let go.
Naked Guided Meditation Experiences
Many people have never experienced intentional nudity outside of a sexual context.
Sexual shame often teaches us to see our bodies as something to hide, judge, compare, or earn approval for.
These optional guided meditation experiences invite you to practice mindfulness, self-awareness, and body acceptance from a place of intentional vulnerability.
Participation is always voluntary.
The purpose is not arousal. The purpose is presence.
These experiences often become powerful opportunities to challenge body shame, reduce self-judgment, and develop a deeper sense of trust, compassion, and connection with your body.
Reclaiming Your Sexual Self
Who would you be if sexual shame no longer made your decisions?
This workshop creates a safe, supportive community where you can begin exploring your sexual interests, wants, desires, boundaries, and values without judgment.
Together, we'll identify the beliefs, fears, and limitations that may be preventing authentic sexual self-expression and create a vision for the life you want to build moving forward.
You'll leave with a clearer understanding of:
Who you are today
Who you want to become
What is standing in the way
The steps needed to move forward
Create Your SHAMELESS Self
One of the most powerful experiences of the weekend is creating your SHAMELESS Self.
Your SHAMELESS Self represents the version of yourself that sexual shame has been preventing you from fully expressing.
Not a fantasy. Not a mask. Not a character.
The most authentic version of you.
Through guided exercises and reflection, you'll define the qualities, values, beliefs, and behaviors of the person you are becoming.
You'll leave with an actionable plan to begin living as that person long after the workshop ends.
Imagine Leaving the Weekend...
Imagine returning home with:
A deeper understanding of where your sexual shame came from
A healthier relationship with your body and sexuality
Greater confidence expressing your wants, desires, and boundaries
Less fear of judgment and rejection
Practical tools to continue releasing sexual shame long after the workshop ends
A clear vision of the person you're becoming
A supportive community that understands your journey
This weekend is about removing the layers of sexual shame that have been standing between you and who you've always been.
Who Is This Workshop For?
This workshop is ideal for people who:
Carry shame about their body, sexuality, desires, or relationships
Want a healthier relationship with their body and sexuality
Desire greater confidence and self-acceptance
Feel stuck in limiting beliefs or old patterns around sex and intimacy
Want to communicate their needs, desires, and boundaries more authentically
Are ready to experience greater sexual freedom and self-acceptance
Are tired of hiding parts of themselves
No prior experience with meditation, coaching, or personal development is required.
Simply come exactly as you are.
Important Information
Location: Brooklyn, New York
Dates: August 22–23, 2026
Time: 9:00 AM – 5:00 PM each day
Investment: $650
Lodging: Lodging is not included. Participants are responsible for arranging their own accommodations and transportation.
Meals: Light snacks will be provided throughout the workshop. A lunch break will be offered each day, allowing participants time to explore local dining options or enjoy a meal of their choice.
Participation: All activities involving nudity are completely optional. Participants are never required to remove clothing or participate in any activity that feels outside their comfort level.
What If This Is Exactly What You've Been Looking For?
Sexual shame convinces us that we're alone, that we're broken, and that if people truly knew us, they'd reject us.
None of those things are true.
Healing begins the moment we stop carrying sexual shame by ourselves.
If you're ready to reclaim your relationship with your body, your sexuality, and yourself, I'd be honored to guide you through that journey.
Join me in Brooklyn for two days of reflection, healing, connection, and liberation.
Your SHAMELESS Self is waiting.
Registration closes July 31.
SHAMELESS Portland Retreat
Come Home to Yourself.
Portland, Oregon
October 2-5, 2026
Most of us spend our lives moving from one responsibility to the next.
Work. Obligations. Deadlines. Expectations.
We become so focused on getting through each day that we rarely stop to ask ourselves a simple question: How am I really doing?
Our SHAMELESS Retreat is an immersive experience designed to create space for reflection, healing, connection, and personal liberation.
For several days, you'll have the opportunity to step away from the demands of everyday life and focus on the relationship that impacts every area of your existence:
The relationship you have with yourself.
This retreat combines education, mindfulness, community, guided meditation, vulnerability, and personal development to help participants release shame, reconnect with their authentic selves, and create a vision for the life they want to live.
You don't need to arrive with everything figured out.
You simply need to arrive.
What You'll Experience
Releasing Sexual Shame Workshop
Many of the beliefs we carry about ourselves were inherited long before we had the ability to question them.
Together, we'll explore:
The origins of shame
The impact shame has on our lives
Cultural, religious, and family influences
Body image and self-worth
Practical tools for healing and growth
Through guided exercises, discussion, and reflection, participants will begin developing a healthier relationship with themselves and their stories.
Guided Meditation Experiences
Throughout the retreat, participants will engage in guided meditation practices designed to cultivate presence, mindfulness, self-awareness, and emotional healing.
Meditation experiences may include:
Forgiveness meditations
Letting go practices
Self-compassion meditations
Gratitude practices
Future-self visualization exercises
No prior meditation experience is required.
Naked Guided Meditation Experiences
For participants who choose to participate, naked guided meditation sessions provide opportunities to practice vulnerability, body acceptance, and self-awareness in a supportive environment.
Participation is always optional.
There is never pressure to remove clothing.
The intention is not eroticism.
The intention is presence.
These sessions are often among the most meaningful and transformative experiences of the retreat.
Personal Liberation Workshop
Who are you beneath the shame you've been carrying?
What would change if fear no longer made your decisions?
This workshop helps participants identify limiting beliefs, reconnect with their values, and create a vision for the person they want to become.
Create Your SHAMELESS Self
One of the signature experiences of the retreat is the creation of your SHAMELESS Self.
Your SHAMELESS Self represents the most authentic version of yourself — the version that exists beyond shame, fear, self-doubt, and limitation.
Through guided exercises and reflection, you'll define:
Your values
Your strengths
Your vision
Your boundaries
Your future
This becomes a practical roadmap you can continue using long after the retreat ends.
Community & Connection
One of the most powerful realizations participants often experience is that they are not alone.
Throughout the retreat, there will be opportunities for:
Group discussions
Community meals
Reflection exercises
Connection with fellow participants
Shared experiences and support
Healing happens faster when we stop carrying everything by ourselves.
What's Included
Your retreat registration includes:
Lodging accommodations
All retreat programming
Guided workshops and exercises
Guided meditation experiences
Community activities
Breakfast, lunch, dinner, and light snacks throughout the retreat
Our goal is to create an environment where you can focus fully on your experience without worrying about logistics.
Who Is This Retreat For?
This retreat is ideal for people who:
Want to release shame and self-judgment
Desire greater confidence and authenticity
Feel disconnected from themselves
Want a healthier relationship with their body
Are seeking meaningful personal growth
Want deeper connection and community
Are ready to create lasting change in their lives
No prior experience with meditation, coaching, retreats, or personal development is necessary.
Simply come as you are.
Important Information
Location: Portland, Oregon
Lodging: Included with registration (individual twin bed in shared bunk bed room)
Meals: Breakfast, lunch, dinner, and light snacks are included throughout the retreat.
Participation: Activities involving nudity are always optional. Participants are never required to remove clothing or participate in any activity that feels outside their comfort level.
Accessibility: Additional information regarding accommodations and accessibility will be provided during registration.
What Becomes Possible When Shame No Longer Leads Your Life?
The SHAMELESS Portland Retreat isn't about fixing yourself.
You are not broken.
It's about creating space to reconnect with who you are underneath the expectations, fears, and stories you've been carrying. It's about community. It's about freedom. It's about remembering that the most authentic version of yourself has been there all along.
We're simply creating the space to meet them.