Explore Our Workshops & Retreats
Upcoming Workshop
Release Shame. Reclaim Yourself.
August 22-23, 2026
9:00 AM - 5:00 PM
Brooklyn, New York
For many of us, shame has been quietly shaping our lives for years.
It influences how we see ourselves.
How we show up in relationships.
How we experience our bodies.
How we communicate our needs.
How much of ourselves we allow the world to see.
Most people never realize how much of their life has been built around avoiding judgment, rejection, disappointment, or fear.
The SHAMELESS NYC Workshop is a two-day immersive experience designed to help you identify the shame you've been carrying, begin releasing what no longer serves you, and create a vision for the person you want to become.
This isn't about becoming someone new.
It's about removing the layers of shame that have been standing between you and who you've always been.
What You'll Experience
Releasing Sexual Shame Workshop
Many of us inherited beliefs about our bodies, sexuality, desires, relationships, and worth long before we were old enough to question them.
In this workshop, we'll explore:
Where shame comes from
How shame impacts our daily lives
Messages we've inherited from family, religion, culture, and society
The difference between guilt and shame
Practical tools for beginning the process of release
This experience is designed to help participants understand shame with greater compassion and begin creating a healthier relationship with themselves.
Forgiveness & Letting Go Guided Meditations
Healing often requires releasing more than old beliefs.
Sometimes we need to release resentment. Regret. Anger. Self-blame. Grief.
These guided meditation experiences are designed to help participants create space for healing, acceptance, and emotional freedom.
You cannot build a new future while carrying every burden from your past.
Naked Guided Meditation Experiences
Many people have never experienced intentional nudity outside of a sexual context.
These guided meditation experiences invite participants to practice mindfulness, self-awareness, and body acceptance from a place of intentional vulnerability.
Participation is always voluntary.
The purpose is not arousal. The purpose is presence.
These sessions often become powerful opportunities to challenge body shame, reduce self-judgment, and develop a deeper sense of connection with yourself.
Personal Liberation Workshop
Who would you be if shame no longer made your decisions?
This workshop helps participants explore that question.
Together, we'll identify the beliefs, habits, fears, and limitations that may be preventing authentic self-expression and create a vision for the life you want to build moving forward.
You'll leave with a clearer understanding of:
Who you are today
Who you want to become
What is standing in the way
The steps needed to move forward
Create Your Avatar
One of the most powerful experiences of the weekend is creating your SHAMELESS Avatar.
Your avatar represents the version of yourself that exists beyond shame, fear, self-doubt, and limitation.
Not a fantasy.
Not a mask.
Not a character.
A reflection of your most authentic self.
Through guided exercises and reflection, you'll define the qualities, values, beliefs, and behaviors of the person you are becoming.
This avatar becomes a roadmap you can continue using long after the workshop ends.
Who Is This Workshop For?
This workshop is ideal for people who:
Struggle with shame or self-judgment
Want a healthier relationship with their body
Desire greater confidence and self-acceptance
Feel stuck in old patterns or limiting beliefs
Want deeper authenticity in their relationships
Are exploring personal growth and liberation
Are ready to stop hiding parts of themselves
No prior experience with meditation, coaching, or personal development is required.
Simply come as you are.
Important Information
Location: Brooklyn, New York
Dates: August 22-23, 2026
Time: 9:00 AM - 5:00 PM each day
Lodging: Lodging is not included. Participants are responsible for arranging their own accommodations and transportation.
Meals: Light snacks will be provided throughout the workshop. A lunch break will be offered each day, allowing participants time to explore local dining options or enjoy a meal of their choice.
Participation: All activities involving nudity are entirely optional. Participants are never required to remove clothing or engage in any activity that feels outside their comfort level.
What If This Is Exactly What You've Been Looking For?
Sometimes growth begins with a conversation.
Sometimes it begins with a decision.
This workshop is an invitation to stop carrying shame alone.
To reconnect with yourself.
To discover what becomes possible when shame no longer gets to make your decisions.
Join us in Brooklyn for two days of reflection, healing, connection, and personal liberation.
12 Spots
Left
What Sets Our Retreats Apart
01 / Release shame, not just stress.
We don't help you become someone new. We help you come home to yourself.
02 / Experience authentic connection and community.
Healing happens faster when you realize you're not alone.
03 / Reconnect with yourself through guided embodiment practices.
A unique blend of workshops, meditation, embodiment, and community.
Upcoming Workshops & Retreats
Release Shame. Reclaim Yourself.
August 22-23, 2026
9:00 AM - 5:00 PM
Brooklyn, New York
For many of us, shame has been quietly shaping our lives for years.
It influences how we see ourselves.
How we show up in relationships.
How we experience our bodies.
How we communicate our needs.
How much of ourselves we allow the world to see.
Most people never realize how much of their life has been built around avoiding judgment, rejection, disappointment, or fear.
The SHAMELESS NYC Workshop is a two-day immersive experience designed to help you identify the shame you've been carrying, begin releasing what no longer serves you, and create a vision for the person you want to become.
This isn't about becoming someone new.
It's about removing the layers of shame that have been standing between you and who you've always been.
What You'll Experience
Releasing Sexual Shame Workshop
Many of us inherited beliefs about our bodies, sexuality, desires, relationships, and worth long before we were old enough to question them.
In this workshop, we'll explore:
Where shame comes from
How shame impacts our daily lives
Messages we've inherited from family, religion, culture, and society
The difference between guilt and shame
Practical tools for beginning the process of release
This experience is designed to help participants understand shame with greater compassion and begin creating a healthier relationship with themselves.
Forgiveness & Letting Go Guided Meditations
Healing often requires releasing more than old beliefs.
Sometimes we need to release resentment. Regret. Anger. Self-blame. Grief.
These guided meditation experiences are designed to help participants create space for healing, acceptance, and emotional freedom.
You cannot build a new future while carrying every burden from your past.
Naked Guided Meditation Experiences
Many people have never experienced intentional nudity outside of a sexual context.
These guided meditation experiences invite participants to practice mindfulness, self-awareness, and body acceptance from a place of intentional vulnerability.
Participation is always voluntary.
The purpose is not arousal. The purpose is presence.
These sessions often become powerful opportunities to challenge body shame, reduce self-judgment, and develop a deeper sense of connection with yourself.
Personal Liberation Workshop
Who would you be if shame no longer made your decisions?
This workshop helps participants explore that question.
Together, we'll identify the beliefs, habits, fears, and limitations that may be preventing authentic self-expression and create a vision for the life you want to build moving forward.
You'll leave with a clearer understanding of:
Who you are today
Who you want to become
What is standing in the way
The steps needed to move forward
Create Your Avatar
One of the most powerful experiences of the weekend is creating your SHAMELESS Avatar.
Your avatar represents the version of yourself that exists beyond shame, fear, self-doubt, and limitation.
Not a fantasy.
Not a mask.
Not a character.
A reflection of your most authentic self.
Through guided exercises and reflection, you'll define the qualities, values, beliefs, and behaviors of the person you are becoming.
This avatar becomes a roadmap you can continue using long after the workshop ends.
Who Is This Workshop For?
This workshop is ideal for people who:
Struggle with shame or self-judgment
Want a healthier relationship with their body
Desire greater confidence and self-acceptance
Feel stuck in old patterns or limiting beliefs
Want deeper authenticity in their relationships
Are exploring personal growth and liberation
Are ready to stop hiding parts of themselves
No prior experience with meditation, coaching, or personal development is required.
Simply come as you are.
Important Information
Location: Brooklyn, New York
Dates: August 22-23, 2026
Time: 9:00 AM - 5:00 PM each day
Lodging: Lodging is not included. Participants are responsible for arranging their own accommodations and transportation.
Meals: Light snacks will be provided throughout the workshop. A lunch break will be offered each day, allowing participants time to explore local dining options or enjoy a meal of their choice.
Participation: All activities involving nudity are entirely optional. Participants are never required to remove clothing or engage in any activity that feels outside their comfort level.
What If This Is Exactly What You've Been Looking For?
Sometimes growth begins with a conversation.
Sometimes it begins with a decision.
This workshop is an invitation to stop carrying shame alone.
To reconnect with yourself.
To discover what becomes possible when shame no longer gets to make your decisions.
Join us in Brooklyn for two days of reflection, healing, connection, and personal liberation.
SHAMELESS Portland Retreat
Step Away From the Noise. Come Home to Yourself.
Portland, Oregon
September 25-28, 2026
Most of us spend our lives moving from one responsibility to the next.
Work.
Family.
Obligations.
Deadlines.
Expectations.
We become so focused on getting through each day that we rarely stop to ask ourselves a simple question: How am I really doing?
The SHAMELESS Portland Retreat is an immersive experience designed to create space for reflection, healing, connection, and personal liberation.
For several days, you'll have the opportunity to step away from the demands of everyday life and focus on the relationship that impacts every area of your existence:
The relationship you have with yourself.
This retreat combines education, mindfulness, community, guided meditation, vulnerability, and personal development to help participants release shame, reconnect with their authentic selves, and create a vision for the life they want to live.
You don't need to arrive with everything figured out.
You simply need to arrive.
What You'll Experience
Releasing Sexual Shame Workshop
Many of the beliefs we carry about ourselves were inherited long before we had the ability to question them.
Together, we'll explore:
The origins of shame
The impact shame has on our lives
Cultural, religious, and family influences
Body image and self-worth
Practical tools for healing and growth
Through guided exercises, discussion, and reflection, participants will begin developing a healthier relationship with themselves and their stories.
Guided Meditation Experiences
Throughout the retreat, participants will engage in guided meditation practices designed to cultivate presence, mindfulness, self-awareness, and emotional healing.
Meditation experiences may include:
Forgiveness meditations
Letting go practices
Self-compassion meditations
Gratitude practices
Future-self visualization exercises
No prior meditation experience is required.
Naked Guided Meditation Experiences
For participants who choose to participate, naked guided meditation sessions provide opportunities to practice vulnerability, body acceptance, and self-awareness in a supportive environment.
Participation is always optional.
There is never pressure to remove clothing.
The intention is not eroticism.
The intention is presence.
These sessions are often among the most meaningful and transformative experiences of the retreat.
Personal Liberation Workshop
Who are you beneath the shame you've been carrying?
What would change if fear no longer made your decisions?
This workshop helps participants identify limiting beliefs, reconnect with their values, and create a vision for the person they want to become.
Create Your Avatar
One of the signature experiences of the retreat is the creation of your SHAMELESS Avatar.
Your avatar represents the most authentic version of yourself—the version that exists beyond shame, fear, self-doubt, and limitation.
Through guided exercises and reflection, you'll define:
Your values
Your strengths
Your vision
Your boundaries
Your future
This becomes a practical roadmap you can continue using long after the retreat ends.
Community & Connection
One of the most powerful realizations participants often experience is that they are not alone.
Throughout the retreat, there will be opportunities for:
Group discussions
Community meals
Reflection exercises
Connection with fellow participants
Shared experiences and support
Healing happens faster when we stop carrying everything by ourselves.
What's Included
Your retreat registration includes:
Lodging accommodations
All retreat programming
Guided workshops and exercises
Guided meditation experiences
Community activities
Breakfast, lunch, dinner, and light snacks throughout the retreat
Our goal is to create an environment where you can focus fully on your experience without worrying about logistics.
Who Is This Retreat For?
This retreat is ideal for people who:
Want to release shame and self-judgment
Desire greater confidence and authenticity
Feel disconnected from themselves
Want a healthier relationship with their body
Are seeking meaningful personal growth
Want deeper connection and community
Are ready to create lasting change in their lives
No prior experience with meditation, coaching, retreats, or personal development is necessary.
Simply come as you are.
Important Information
Location: Portland, Oregon
Lodging: Included with registration (individual twin bed in shared bunk bed room)
Meals: Breakfast, lunch, dinner, and light snacks are included throughout the retreat.
Participation: Activities involving nudity are always optional. Participants are never required to remove clothing or participate in any activity that feels outside their comfort level.
Accessibility: Additional information regarding accommodations and accessibility will be provided during registration.
What Becomes Possible When Shame No Longer Leads Your Life?
The SHAMELESS Portland Retreat isn't about fixing yourself.
You are not broken.
It's about creating space to reconnect with who you are underneath the expectations, fears, and stories you've been carrying. It's about community. It's about freedom. It's about remembering that the most authentic version of yourself has been there all along.
We're simply creating the space to meet them.